Owner
Hey Lovely, I’m Eden!
With a Bachelor of Science in Nursing, over 500 hours of Yoga Teacher Training, and a Certification in Integrative Nutrition, my mission is to use my diverse knowledge to encourage women to harness their ability to live a comfortable, confident, and symptom-free life each and every day of their cycle.
On top of personally experiencing dead-end treatments for my acne, fatigue, lost periods, anxiety, and immune dysfunction, I continue to witness many patients undergo drastic, preventable procedures in my nursing practice. And it’s about time we shift this process.
I am here to help you create meaningful and maintainable lifestyle changes by:
- Treating the root cause, rather than providing a band-aid approach
- Focusing on ALL Determinants of Health, or what I like to call Primary Foods. These are the, often overlooked, areas of health OFF the plate
- Creating a safe space for you to do the ‘inner work’, allowing a true glow from the inside out
- Offering you tangible resources that fit your specific needs
- Incorporating consistency, repetition & accountability into your program to create lasting, holistic habits
Things I Unapologetically Adore
- smoothie bowls + green juice - heavy on the greens
- intuitive movement - working with my natural energy shifts
- lattes - matcha / espresso / turmeric / cacao / whatever!
- early mornings - waking up with the sun is never a regret
- nature walks + a good podcast
- farmers markets + nutritious, whole foods
- all things travel - by road (#vanlife), sea, or plane
- my sister friends + family near and far
- my heavily manifested partner + best friend
- books over tv - every time